Sunlight shining through tall pine trees in a forest with a dirt path winding through lush green undergrowth.
Sunlight shining through tall pine trees in a forest with a dirt path winding through lush green undergrowth.

Hi, I'm Ruba

A black background with a minimalist beige leaf illustration in the center.

Registered Psychotherapist (Qualifying)

I work with adults navigating anxiety, overthinking, chronic stress, burnout, and self-doubt. Whether your mind rarely slows down, you're feeling constantly on edge, or you're struggling to feel confident in yourself, you don't have to navigate it all on your own.

My approach is integrative, combining meaningful reflection with practical strategies and mind-body awareness. I believe therapy should be a space where you feel heard and understood, while also gaining insight and developing tools to navigate life's challenges.

Session Fees

$185 per 50-minute session

Reduced fees available upon request, subject to availability.

Book a Free Consultation

What Guides My Work

A black background with a central beige-colored branch with leaves design.

I don't believe therapy is about fixing what's wrong with you. I'm more interested in understanding how your experiences have shaped the way you think, feel, and respond to the world.

The ways we cope often develop for a reason. Whether it's overthinking, avoiding difficult emotions, or feeling the need to stay in control, these patterns may have helped us navigate challenges at one point, even if they're no longer serving us.

I also recognize that our experiences affect more than just our thoughts. Stress and emotions can show up in the body, influencing how we feel and respond to situations. Understanding these connections can be an important part of our work together.

My goal is to help you make sense of these patterns while developing new ways of responding that feel more intentional, manageable, and aligned with who you are.

A Little About Me

A black background with a minimalist beige-colored leaf design in the center.
A black background with a minimalist beige-colored leaf design in the center.
Outline of a dumbbell with two weights on each side and a central handle.

I enjoy staying active
through strength
training and Muay Thai.

Line drawing of an airplane icon on a black background.

I love traveling and experiencing
different cultures.

Outline of two cat faces with amber-colored eyes, set against a blurred gray gradient background.

Life is better with my two cats ♡

Line drawing of a landscape with a tree, a mountain, and water in the foreground.

I appreciate quiet moments in nature, especially by the water.

A black background with a central illustration of a beige leaf branch.

My Approach in a Few Words

A gray icon indicating a group of people, set against a digitally distorted colorful background filled with streaks of purple, red, blue, and green.

Collaborative

Your voice
always matters.

A graphic of a heart outline with the word "Love" written above it, in black background.

Compassionate

A space where
you feel safe.

A computer screen with a magnifying glass icon and pixelated colorful digital distortions.

Curious

We explore without
judgement.

A white juice box features a gray outline of a leaf on the front and is positioned amid colorful, neon purple and blue light streaks, creating an abstract, vibrant background.

Strengths-Focused

We build on what's
already working.

Minimalist landscape illustration with mountains, pine trees, and a branch with leaves, all in muted grayscale tones.

Ready to Learn More?

A minimalist line drawing of a plant branch with leaves, illuminated with soft glow against a dark background.

If you're wondering whether we might be a good fit, I offer a free 15-minute consultation where we can talk about what you're looking for and answer any questions you may have.

Book a Free Consultation